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Embracing Change -A nourishing postnatal retreat

  • The Well Garden Hackney Downs Studios, 17 Amhurst Terrace, Hackney E8 2BT (map)

Join us at The Well Garden for an afternoon's retreat honouring motherhood, guided by specialists from the Born Together team.

Having a baby can be overwhelming, especially in the first several months. Sharing the joys and challenges of motherhood with other mums can make a huge difference as you transition into this role. Guided by psychotherapist Caitlyn, and hypnotherapist Katrina to explore the changes you've been through, and embrace this new chapter in life.

Release tension and re- energise with a Yoga practice with Yolande, followed by deeply relaxing and nourishing taster of a Rebozo ceremony.with Yolande and Sue (This is a South American ceremony using rebozo shawls which helps to close the body, physically and emotionally after birth.)

The afternoon will conclude with a deeply restorative hypno-gong session combining the power of hypnosis and sound bath. With grounding snacks and a closing circle to finish you will leave feeling nourished, grounded and refreshed.

You’ll also receive a goodie bag to take home including a bespoke homeopathic remedy from our homeopath Grazia.Gatti

 

Earlier Event: September 19
Massage & Rebozo Techniques for Labour